Get the Services That’s Right For You
From therapy to speaking engagements, find the services best suited to your needs.
Individual Counseling
Life can be challenging. Asking for help is one of the most courageous things you can do. Individual Counseling provides a safe space to get professional support and coping strategies to overcome your issues and gain control over your life. We will help you through your healing journey by providing support and psychoeducation.
Group Counseling
We all desire to belong and want an opportunity to be a part of a community. Group counseling allows participants to share a common experience with 4- 10 individuals seeking similar support. The counselor facilitates the sessions; however, group participants also provide support and feedback. Be on the lookout for upcoming group sessions!
Speaking Engagements/ Professional Development
Need a new twist to professional development or education meetings? Are you having a conference and need an energetic, charismatic keynote or guest lecture? Book me for a speaking engagement! I can discuss issues and concerns related to mental health, education, sexual health, and more. I give the audience tangible takeaways and interactive activities during my speaking engagements.
Guest Lecture
Invite me to come to a classroom or organization to speak with students, teachers, staff, and counselors about mental health.
Mental Health Consulting
Public & Private Schools
Mental health is increasingly becoming an issue for many. Even our little ones are struggling with their mental health. Introducing the right resources to students and teachers can make a huge difference.
Research & Dissertation
Writing a dissertation and doing research can be challenging. Research and dissertation coaching allows you to think creatively and critically about the approach you want to use for your research/ dissertation. Together, we will develop a timeline and strategy to complete your research.
Business or Corporation
Work can be stressful. Don’t let stress manage your business. Reach out for support to improve the mental health of your team. Mental health consultation for a business will provide a guide to implementing new strategies to improve the mental health of the business.
Frequently Asked
Questions
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Counseling, also called psychotherapy or therapy, is the process of talking to a trained professional about a wide range of life challenges: emotional distress, anxiety, family difficulties, mood problems, grief, and loss, or relationship problems. It can also be used to aid in personal growth, meet personal goals, and improve the ability to cope with stress and everyday problems.
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We all have mental health which is made up of our beliefs, thoughts, feelings, and behaviors.
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Challenges or problems with your mental health can arise from psychological, biological, and social issues, as well as life events.
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Counseling, medication, relationships, good sleep, and nutrition can help maintain good mental health.
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No. You will need to get a prescription from a psychiatrist or general practitioner.
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Your first appointment will be primarily a time for your counselor to begin to understand what your concerns are, what your goals for counseling are, what treatment options are available, and for the counselor to make recommendations based on his or her evaluation of your situation and issues. You and your counselor will set treatment goals together, reviewing these goals as you go along. Counseling goals may be accomplished in just a few months, but in some cases, long-term treatment may be indicated. This will be discussed with your counselor in the first few sessions. You may ask your counselor at any time during the session about their approach, treatment goals, how long therapy will last, and what to do in a crisis. Each session will last 45 minutes to one hour.
